One simple question every hour to change how you use your time.
A mirror for your day.
You start your day with good intentions… but hours go by, and you don’t even know what you did.
That was me—until I came across a simple question from author Chris Bailey:“What did you spend the last hour doing?”That single idea stuck with me.
I began asking it every hour… and slowly, it became a habit.
Then a method.
Now, a system.The Time Mirror Technique is the result: a simple way to track your focus and take control of your time, one hour at a time.
How does it work?
1. Set a timer to go off every hour.
2. Ask yourself: What did I do this past hour?
3. Tap a button: Focus or Distraction and write one line about what you did.
4. Your day becomes a mirror of your choices.
What you get
• Interactive Notion template• Hourly buttons (Focus / Distraction)• Daily dashboard with timeline and graphs• Weekly and monthly review views• Easy to use — no tech skills needed• Lifetime access + future updates
Start now
Your time is the most valuable thing you have. Start using it intentionally.
"Life changing"
“After just one day using Time Mirror, I realized how many hours I lose to distractions. It changed how I plan my day.”
Raul Louback
Creator
“I finally broke the scroll loop.”
“I used to check my phone without even thinking. Now, every hour, I stop and ask myself what I did. That pause alone changed everything.”
Julia M.
UX designer
“More awareness, less regret.”
“Before Time Mirror, I’d finish the day feeling like I did ‘nothing’. Now I see exactly where my time went — and I’m proud of it.”
Carlos T.
Remote worker
“Focus without overthinking.”
“I’ve tried Pomodoro, to-do lists, habit trackers… but this was the first method that actually stuck. It’s so simple, it just works.”
Amanda L.
Student
Got a question or feedback?
I'd love to hear from you. Drop your email and I’ll get back to you.
Thanks for being here. I built this to help people like me who struggle to stay focused in a noisy world.
Hope it helps you too — one hour at a time.
© 2025 Time Mirror Technique™ – All rights reserved.
Designed by Raul Louback.
Notion is a trademark of Notion Labs Inc. This product is not affiliated with or endorsed by Notion.